While offering a renewed sense of interconnection with the natural world, forest bathing also allows access to beneficial nervous system states that can support our long-term health and well-being. Research has proven that forest bathing boosts immune strength, improves cognitive functioning, and reduces stress, anger, anxiety, depression and sleeplessness.

Offered through a series of guided invitations, the walk will help participants move beyond the chatter of the thinking mind and find a deeper sense of embodied engagement, enabling access to new ways of being and a transformed relationship to self and others. This intentional practice of embodied presence cultivates access to powerful experiences of curiosity, awe, and wonder that are essential for resilient engagement with this era of dramatic change and transformation.

No experience necessary; just an open heart and willingness to connect. Enrollment is limited to 15 people.

Walks are offered on multiple dates. Each is a separate event requiring its own registration and payment. You will receive more info about what to bring and current covid protocols after registration.

• Weather: Walks are offered rain or shine
• Accessibility: Garden paths are dirt/gravel and include some stairs and slopes.
• What to Bring: Check out this quick reference guide >>
• Scholarships: There are a limited number of scholarships available. Please contact connect@temenosrising.com to apply. Include your requested walk date and how the walk will support your well being.
  

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